We want you to eat healthy foods for a healthy brain !

Salmon is part of the healthy foods for a healthy brain

 

 

 

 

Foods for a Healthy Brain

Even so far back as an ancient Greek principle both for citizens and also for those Olympic Athletes who participated in the ancient Olympic Games, we also know that a healthy brain is synonymous with a healthy body. It was also stated in an ancient Greek saying “A healthy mind lives in a healthy body”, so by utilizing foods that improve the concentration and health of the brain, we can ensure a happy and healthy lifestyle. Just as a healthy mind is vital to a healthy body, a healthy body is also an invaluable step towards having a healthy mind. In this article, we’re going to take a look at a few tips for maintaining a healthy body and mind.

 

Eat Clean Foods

 We hear it all too often, but most of us chose to ignore the advice or make exceptions for ourselves. Eating a clean diet is essential for our various internal systems to work at maximum efficiency, so staying away from candies, sodas, wheat and sugar have never been so important. In a world full to the brim with E-numbers and artificial flavorings, it can be very difficult to stick to foods that are perfectly natural. But putting in some effort (even if just for a couple of weeks at a time) to stick to organic vegetables, water, and white meat, can provide us a brilliant escape from the mind-clogging, fatigue-inducing state that so many of us are used to being in.

 

Brain Foods

While we can stick to a super-healthy body and improve all internal systems at once as our bodies slowly detox and repair, it can be much more efficient in the short-term to increase the amount of ‘brain foods’ we shovel in throughout the course of the day. For an increased short-term memory, better concentration and faster learning, you can try adding a few of these brain boosting foods to your snacking arsenal. Blueberries, avocados, broccoli and dark chocolate (70% cocoa) are all known to boost brain power and regulate cortisol levels for better stress.

 

Regular Exercise

Now, I’m not going to tell you to work in a full workout plan, (although you will do this on your own over time,) but getting in thirty minutes of cardiovascular exercise such as walking, jogging, swimming or biking can be as potent for a healthy mind as it is for a healthy body. Burning calories and focusing on something that doesn’t involve sitting down each day improves many of the various systems in the body, and it actively increases your endorphins. Endorphins are basically your bodies built in happy pills, and come with no side-effects or jail sentences!

 

If you actively practice the three tips above, you’ll soon be a thinking machine, with an unlimited supply of energy and happiness. And trust me, once you get started, even half-heartedly, the ball will start rolling and you’ll soon be fully committed. The thing is, this stuff feels great, and once you start working it into your life, the benefits are too great to ignore. Your mind and body are wholly connected, and you can’t have one working at full steam without the other, so the absolute best way to improve either system, is by improving the other. Honestly guys, it’s that simple! Eat clean, exercise, and add in some ‘brain foods’ for an instant boost in concentration, memory, and anti-grogginess.

 

 

VITAGIA would love to hear your comments and feedback about this blog article.

 

www.vitagia.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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59 thoughts on “We want you to eat healthy foods for a healthy brain !

  1. Carl Dunn says:

    It’s a good idea to include most of the clean food in your diet like organic vegetables, fruits, dry-fruits, white meat and a lot of water. I’m amazed to know that Greeks develop such great habits of creating healthy mind. Thanks!

  2. Debra says:

    I love your thinking to add some brain foods in your daily food intake. Because, as the Greeks said, “A healthy mind lives in a healthy body”. Nice blog, keep more articles coming 🙂

  3. Patrick Fischer says:

    I love to read your blog, consider me the regular follower from now on! Actually, I came here to ask a question about your product. I’m confused between cookies & cream bars and chocolate bars!? I love both of them so I think I should order both of them, isn’t it a good idea?

  4. Yeanford says:

    Yes, above the three points are very useful to maintain healthy brain. However, eating out can be tricky, and if you go organic, you may need to go to specialty stores for a wider selection than your usual grocery store.

  5. endrojith says:

    I am Happy to see it cause of my right choise i know few of it whice are helthy mind and my body I am always try to eat.
    Thanks for your manage it.

  6. Sukumar Barua says:

    In this busy world we must need to care our Brain . Here you explain very nicely how can Eat Clean Foods and Brain Foods for Brain and also How can we can do Regular Exercise for Brain.

  7. anandganes says:

    Hi,
    i like that. The organic vegetables, fruits are improve our body immunity in natural way. Here you explain very nicely how can Eat Clean Foods and Brain Foods. Its also very good of our life.

  8. Salman Mahmood says:

    These are all good points.There’s no denying that as we age chronologically, our body ages right along with us. But research is showing that you can increase your chances of maintaining a healthy brain well into your old age if you add these “smart” foods to your daily eating regimen.i often eat chocolate and find that it improves my mood and lowers stress levels.And hence goes the saying : ”You are what you eat !”

  9. Md Jahid Hasan says:

    This post really cool, Home Food is best for health, it is improved for health, i love and maintained regularly home food, So Much very helpfull, thanks

  10. Abdessamade loubbiz says:

    i want eat more healthy food for healthy Brain i like that post because is a lot of useful information Thank you for this post is really good make it .

  11. Md. Moniruzzaman says:

    Candy, soda, stay away from wheat and sugar and organic vegetables, water, and the white meat is beneficial for the body. The berry, avocados, broccoli and dark chocolate boost brain power and control are known for.

  12. Zead says:

    Its a very essential for us to improve our health and brain. We all are getting busy to our life. Thanks for giving me a such a lovely information.

  13. Jakeya Akter says:

    It’s a decent plan to incorporate most of the clean food in your diet like organic vegetables, fruits, dry-fruits, beef and plenty of water. I’m astonished to grasp that Greeks develop such nice habits of making healthy mind. Thanks!

  14. hamza says:

    Its really informative blog . I like it.I woud try my best to apply this information!!.Best part i like about brain foods.

  15. Ashwin Mahesh says:

    I did not know that eating organic vegetables, water, and white meat can have such a positive impact on the brain functions. I am sure to buy these stuff on my next visit to the grocery store and thank you for posting.

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