VITAGIA Fitness wants you to know that Eating healthy and fitness go hand and hand

Eating healthy and fitness go hand and hand, VITAGIA Fitness suggest a well-balanced diet is a crucial part of getting fit and slimming down but you need to ensure that your diet contains all the necessary nutrients you need to fuel your daily routine. Eating less is never the answer. If you want to slim down and get fit you’ll need to start eating right. Here are 5 simple tips that you can follow to get a stay fit.
Go For Whole Grains
Whole grain food is high in starchy carbohydrates which are very important for a healthy diet. Many people believe that whole grain foods contribute to weight gain but they provide relatively fewer calories per gram. You should try to add at least one starch whole grain food like potatoes, pasta or bread with each meal but take note of what you’re cooking or service these with to prevent raising the calorie count.
Reduce Saturated Fat Intake
Contrary to popular belief, Fat isn’t the reason why you get fat. Fat is an important part of every diet which is why more often than not people that tend to start a liquid or smoothie diet end up gaining back all the weight they lose. There are two types of fat you saturated and unsaturated fats. Saturated fats can contribute to weight gain which is why they should be limited to 30g a day. Saturated fats can be found in hard cheese, cakes, and sausages which you should try to avoid eating in high volumes.
Breakfast Is a Necessity
Go ahead and ask any fitness professional or nutritionist about what the most important thing they recommend to lose weight and they’ll tell you to eat a filling and healthy breakfast. Eating breakfast is the most important thing you can do to start living a healthier life. When we say breakfast we don’t mean last night’s supper. Make yourself a proper breakfast or go with the staple toast with eggs.
Drink Water
Keeping yourself hydrated very well is also a part of eating healthy and being fit, but VITAGIA Fitness suggest that you not stay hydrated with

 'You are what you eat'
VITAGIA Fitness is making it know that Eating Healthy and being Fit go hand and hand…

soda, not with beer, not with iced tea but simple water. Drinking water is an extremely important part of keeping your body functioning in an optimal state in homeostasis and aids in almost every aspect of bodily function. It’s highly recommended that you intake at least six to eight 12-ounce glasses of water a day or more if you work out.
Eat Small & Often
VITAGIA Fitness suggest rather than eating 3 large meals a day, you should opt to eat food every three hours in smaller amounts. If we don’t eat for 3 hours, the level of stress hormone cortisol rise which signals the body to store fat in the abdominal region. This is the reason why people that skip meals have the highest cortisol levels! Eating small portions of food at intervals of 3 hours aids you in staying active, slimming down and feel better overall.

Why a Women Shouldn’t Take Male Vitamins..

The number #1 Women's Multi-Vitamins and 100% All Natural womens support minerals. Vitamins fir the special need of women.


VITAGIA Makes Vitamins For Todays Women;  Men and women are not only made of different body composition, their nutritional needs differ too in many ways and that means their Vitamins and Minerals should be different. Many customers ask if men and women have a difference in consuming Vitamins and Supplements? Well yes! Women’s health is not only different at every stage of life in comparison to men, but they also need different health food supplements.

Nowadays with the extensive marketing of the vitamins and supplements, women’s health has been brought into the spot light and a great emphasis has been shown to how to improve their health by providing a vitamins for women.

Women’s body and metabolism differs in many ways as women go through various process in her life, specially the process of pregnancy, child birth and after birth metabolism and energy difference. According to the research, many women fall under bad health just because they are not aware of their physical fitness issues and pay least attention to them.

Women health plays a vital role not only in her life but in the life of her family and kids as well, for she is the home maker who is assigned with a sacred responsibility to up bring her children, and she can only do it when her health is good.

Let’s look at some of the vitamins and supplements and how they react to both men and women’s health. Niacin, also known as vitamin B3, aids in turning your food into energy in the body.  Its vital function is to maintain healthy skin and it is significant for nerve function.

Niacin is found in red meat, poultry, fish and invigorated hot and cold cereals.  Because of the different muscle mass between men and women the average man require 16 mg of niacin a day and the average woman needs 14 mg a day in order to maintain overall prime health. Likewise Vitamin A helps in protecting the immune system, men require of 900 mcg of it while women only need 700 mcg again because of the different body composition and nutritional requirements.

Vitamin C which essential for bones, teeth and gums helps the body to absorb iron and calcium as well as it plays the main role in healing wounds. Men need 90 mg of vitamin C, while women require 75 mg on the regular basis to keep herself healthy and fine.

What brings the difference in the in-take of vitamin and supplements?

The main difference is the body mass size, hormonal constitution, and muscle mass, which makes vitamins for women different than men. The body uses vitamins and minerals, amino acids, antioxidants and enzymes to support the balance of hormones compulsory for good health.  Women require a different balance of vitamin and minerals in order to support their female hormones and reproductive system than do men.

Which is the best natural multi vitamins for women?

‘Women’s-GREE FIT Multi-Vitamins’ are the best vitamins for women, which is a healthy food supplement and is the best vitamins for adult females. It fulfills are your body needs, exempting you from consuming variety of supplements unnecessarily.


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Who is VITAGIA and why you should use our nutritional supplement products ?



Products for your fitness nutritional needs

VITAGIA is a Los Angeles based nutritional supplement company who’s products for Men and Women are targeted to the Health, and Fitness Conscious, On-The-Go Consumers. VITAGIA offers products with ingredients suiting each body type .  Following are the products that VITAGIA offers to its customers.

  • Men’s Greek Fit Advance Wellness Multi Vitamin
  • Women’s Greek Fit Advance Wellness Multi Vitamin
  • Premier Chocolate Protein Bar
  • Ultimate Cookie and Cream Protein Bar
  • Zeus Greek 100

1.     ‘Men’s-Greek Fit Advance Wellness Multi Vitamin’, fulfilling a man’s nutritional needs

VITAGIA makes sure to keep in mind men’s nutritional health with our Men’s Multi Vitamin. The nutrients in the vitamins are solely for men that support a great range of things for them. These male supported nutrients include Saw Palmetto Berries, Urtica Diocia Extract, Lycopene, and Lutein.This multi vitamin for men is strictly targeted to boost men’s health in order to increase energy and metabolism, cardiovascular health system, immune system, healthy muscle growth, increase in alertness and most importantly healthy sexual function of the body.  What makes our multi vitamin different and helpful from other available multi vitamins is that the male support minerals in our vitamins are all natural and great for you. VITAGIA Men’s Greek Fit Advance Wellness Multi Vitamin minerals are from real food which your body can easily identify and use it better.

It is true that women have different nutritional needs then men and need lesser calories than men but most of the time, women do not get their required balanced of vitamin levels which is why VITAGIA has also targeted the women’s and offers Women’s Greek Fit Advance Wellness Multi Vitamin. These vitamins come in a bottle lasting for a month that includes 60 capsules in each bottle. The capsules are the right type of vitamins for women and are specifically made for them with the right amount of balanced minerals and vitamins needed by them. The minerals in these capsules are all 100% natural with a perfect blend of vitamins, antioxidants, herbs and minerals.  These vitamins for women are made in order to increase the metabolism, supporting cardiovascular and heart health, increasing energy and muscle growth and most of all, lessening symptoms of PMS.



3.    Our nutritional  Premier Chocolate Protein Bar & Ultimate Cookie and Cream Protein Bar

Protein is an important nutritional micronutrient supporting various structures in your body. Protein can be found in eggs, chicken, fish, nuts and pulses but most people prefer to rely on protein bars and supplements to get their recommended daily intake of protein. This is the reason why VITAGIA has come up with protein bars. These nutritional post-workout protein bars by VITAGIA are in two great tasting flavors to meet your needs and give you a taste so that you do not feel as if you are fulfilling some sort of essential body need. Each post-workout protein bar pack comes with 12 bars and each pack contains;

  • 2 grams sugar
  • 20 grams protein
  • 16 grams fiber
  • Gluten free

These nutritional protein bars are especially made as a meal replacement bar to control your calorie intake and portion sizes. These protein bars as mentioned above, contain high amounts of fiber and protein to make you feel fuller for longer hours.

Since, it is VITAGIA’s aim to lead people to maintain a fit and healthy routine, the protein bars by them makes sure to supply your body with necessary nutrients to help you get the most from your workout. These bars are also helpful in providing benefits even after you perform your workout. In short, these nutritional post-workout protein bars are important for those who are wanting to live a healthy maintained life and do not want to get in the hassle of for extensive meal planning due to the lack of resources or time. Protein bars are easy to use, don’t require any mixing or measuring and provides the most important nutrients that a body needs.

4.     Zeus Greek 100 for your fitness and nutritional needs

Everybody has fitness goals, but what matters the most is that you are prepared for it. Preparing yourself to achieve your fitness targets can only be done when you set your mind on it, create a vision about it and then work hard enough to reach to that vision. What matters the most besides your fitness workout and diet plan is that you have enough energy to keep you going. That entire workout requires stamina and energy for which VITAGIA has come up with Zeus Greek 100.

Zeus Greek 100 is a pre workout powder that provides with extra supplement stamina and energy to make you go that extra mile you thought you could never get to. The extra push and power you need in your fitness program can be achieved by Zeus Greek 100. Zeus Greek 100 is a supplement that contains all the pre workout ingredients avoiding any dyes or fillers.

How to use Zeus Greek 100 is the next important thing that you should know. The supplement comes with a scoop and needs to be mixed with 4 to 6 ounces of water. It needs to be taken around 30 minutes before you start your workout. Zeus Greek 100 is a complete product for which there is no need to take any other supplements with it.


We hope you enjoy our post, feel free to chime in with a comment or contact us at PH: 844-759-1800



STOP!!! Don’t Go On That Weight Loss Diet Until You Read This Article First !!

A Women who has completed a successful Weight Loss Diet

How to go on a Weight Loss Diet and Lose Weight Safely

Going on a weight loss diet is an activity, losing weight safely is an art. Going on a weight loss diet seems like the easiest solution in the world for people who want to lose weight. But what people miss out on is that how dangerous a weight loss diet process can get, the more rigorous your weight loss diet, the worse the effects. Hence it is always recommended to people to opt for healthier weight loss diet so that losing weight doesn’t become a pain or hardship but simply, a process which is safe and beneficial. The internet and people are bombarded with diets and ways so people should evaluate themselves what is right and what is not and they can always consult a doctor just to be secure and cautious.

DETERMINING YOU NEED A WEIGHT LOSS DIET: People lose weight for many reasons, they feel unfit, they are overweight or healthier life; if one is overweight then the reason is completely understood, else it is recommended to have diets for a fitter body and self. If you already look fit and feel fit, just maintain it.

The process of going on a weight loss diet is first of all determining your body type and planning your meals as per schedule. You need a very fixed time table for this process because the human body processes well if the food intake is regulated on a time, particularly at night avoid meals. Along with a diet, also plan an exercise, work out or running regime because the body never loses weight just by avoiding food and carbons. The sad truth is that routine thoughts – eat less, run more – don’t work long term wise. Checking calories, working out for a considerable amount of time each day and attempting to disregard your hunger are simply wrong. That is unnecessary enduring and it wastes your time and valuable self confidence. Its weight reduction gone wrong. In the end nearly everybody surrenders without searching for healthy alternatives.

LOSING WEIGHT SAFELY: The first rule of any diet and weight loss is to avoid sugar completely and a low carbohydrates (low carb) diet is the best way for weight reduction. Low carbs is high in protein, fat and healthy vegetables and reducing carbohydrates as sugar and bread. With diets, many people simply say ‘eat less’, which is not possible if a person is hungry, however, the primary positive of low carb eating regimens is that the foods make you less hungry, keeping your stomach almost content, even without tallying calories most overweight individuals reduce the intake of low card foods while sugar and starch are known to make you energetic but also make your hungry.

A very healthy and safe weight loss diet should also include natural fats, particularly olive oil, butter and eggs. The thing with fats is that when it combines with low carbs in your body, the fat you eat will be scorched as fuel by your body as fat storage lowers with loss of extra carbs. Also try not to eat “low carb” variants of high carb stuff from the markets, like bars, chocolate, bread, pasta or dessert – unless you make them yourself. To reduce weight easily and safely, eat when you’re hungry – however just only when you feel so. Disregard the clock and schedule listen to your body; it is not a necessity to eat as per a schedule. No hunger doesn’t mean any harm.

The hunger pangs during the day, usually late afternoon are very normal but can be cured, do not go for chips or cookies, instead choose fruits – apples and bananas are best preferred due to their high energy levels and high water capacity, you can also have celery as a part of your salads or have boiled beans. While doing this, you have to absolutely avoid fizzy drink or juices with preservatives; they are toxic for a body, even more for a health gaining body.  Another must for a healthy body and weight loss diet is to get enough sleep and shed off all the stress, even science says that that if you have irregular sleep patterns, you will face an unhealthy body. You ought to likewise try to get enough great rest, ideally at night and try to wake up fresh and active. Any extra exercise can activate your muscles up and make it difficult to get sound sleep until a few hours have passed by, disturbing the sleep pattern and time.

One of the absolute truths and musts of a healthy diet and losing weight safely is to be able to exercise smartly, little but productive. Any weight will never shed on its own. For generally overweight people, they need 45 minutes to 1 hour of exercise but the other health seekers can do a quick run around the parks, taking the stairs instead of the lift, or walking small distances instead of the car travel can matter a lot. With exercises, avoiding sugar and starch, high on low carbs and good fats, one is all set but the worst thing is people opting for different medications. That is the worst thing you can do to your health and safety, unless properly prescribed by a doctor; never opt for pills.

In this process, you also have to be smart. While you avoid sugar, also avoid fake sugar or sweeteners that can be sued in desserts, they are of no good because they do harm your diet and health, or even the zero or diet drinks that are easily available. The carbons and sugar is reduced but never a quantity that it won’t affect your body fake sweeteners can build hunger and keep up desires for more desserts; opting for tea, water, shakes, green tea and lemonades are much better and refreshing.

Losing weight can be slightly tough but manageable and very safe is done right and eaten right. Eat the right things, avoid what needs to be avoided, keep a calorie check on what you are unsure of, get plenty of sleep (6+ hours), exercise well, leave the medication and most of all, don’t rush it because a process cannot be forced, it has to be taken naturally and it is always suitable to take advice from a doctor about your weight loss diet plans and exercise regimes, with them on board and one’s own caution, health cannot be jeopardized.


We hope you enjoyed our latest post, feel free to chime in with a comment; Also feel free to inquire at 844-759-1800 or

We want you to eat healthy foods for a healthy brain !

Salmon is part of the healthy foods for a healthy brain





Foods for a Healthy Brain

Even so far back as an ancient Greek principle both for citizens and also for those Olympic Athletes who participated in the ancient Olympic Games, we also know that a healthy brain is synonymous with a healthy body. It was also stated in an ancient Greek saying “A healthy mind lives in a healthy body”, so by utilizing foods that improve the concentration and health of the brain, we can ensure a happy and healthy lifestyle. Just as a healthy mind is vital to a healthy body, a healthy body is also an invaluable step towards having a healthy mind. In this article, we’re going to take a look at a few tips for maintaining a healthy body and mind.


Eat Clean Foods

 We hear it all too often, but most of us chose to ignore the advice or make exceptions for ourselves. Eating a clean diet is essential for our various internal systems to work at maximum efficiency, so staying away from candies, sodas, wheat and sugar have never been so important. In a world full to the brim with E-numbers and artificial flavorings, it can be very difficult to stick to foods that are perfectly natural. But putting in some effort (even if just for a couple of weeks at a time) to stick to organic vegetables, water, and white meat, can provide us a brilliant escape from the mind-clogging, fatigue-inducing state that so many of us are used to being in.


Brain Foods

While we can stick to a super-healthy body and improve all internal systems at once as our bodies slowly detox and repair, it can be much more efficient in the short-term to increase the amount of ‘brain foods’ we shovel in throughout the course of the day. For an increased short-term memory, better concentration and faster learning, you can try adding a few of these brain boosting foods to your snacking arsenal. Blueberries, avocados, broccoli and dark chocolate (70% cocoa) are all known to boost brain power and regulate cortisol levels for better stress.


Regular Exercise

Now, I’m not going to tell you to work in a full workout plan, (although you will do this on your own over time,) but getting in thirty minutes of cardiovascular exercise such as walking, jogging, swimming or biking can be as potent for a healthy mind as it is for a healthy body. Burning calories and focusing on something that doesn’t involve sitting down each day improves many of the various systems in the body, and it actively increases your endorphins. Endorphins are basically your bodies built in happy pills, and come with no side-effects or jail sentences!


If you actively practice the three tips above, you’ll soon be a thinking machine, with an unlimited supply of energy and happiness. And trust me, once you get started, even half-heartedly, the ball will start rolling and you’ll soon be fully committed. The thing is, this stuff feels great, and once you start working it into your life, the benefits are too great to ignore. Your mind and body are wholly connected, and you can’t have one working at full steam without the other, so the absolute best way to improve either system, is by improving the other. Honestly guys, it’s that simple! Eat clean, exercise, and add in some ‘brain foods’ for an instant boost in concentration, memory, and anti-grogginess.



VITAGIA would love to hear your comments and feedback about this blog article.






































Wellness and health; body, mind and spirit

Acheiving your wellness and health after a set back.


I rebuilt my wellness and health from scratch when it looked like I would never be fit and healthy again.  As a young boy growing up in New Jersey my brothers and I always played sports, being the third brother out of four I always fallowed my two oldest brothers in whatever sports they where involved in. Although I have to admit that I would always try to out do them in anything we did. My two oldest brothers where great at baseball but that’s really the only sport they wanted to play, not me, I wanted to out do them so I played all the sports that my parents would let me play, so besides baseball I signed up for soccer, track, football and swimming.

Years later I got into karate and became a black belt and then I became a karate teacher, I played Simi-Pro baseball, I was also recruited for a professional soccer team as a left wing and I even did a little amateur boxing. So you see sports and fitness has been my life since I was five years old and I never got hurt not even one time, a lot of my buddy’s where sidelined because of major injuries but I guess I had the luck of the Irish (Thanks grandpa Bartholomew), I never even got a scratch, not until some years later when I got out of competitive sports and had a major injury which put me into three 1/2 years of hospital and doctor visits. This ordeal affected me so emotionally that I even went homeless on the streets trying to come to terms with what had happened to me. I injured my head, my ankle, my back and my shoulder and I walked with a cane and foot brace for over three years, I had brain scans, foot scans, back scans and shoulder scans and this went on for over three years. My question to myself was is this it, are my sports and fitness activity days over, I mean I could not even run anymore and the process of sitting down, getting up and rolling over in bed at night was a big bid deal for me. I was also having headaches from the injury and my back was killing me and it was giving out on me even as I did a simple thing like stepping off the street curb. I was in bad shape both physical and emotionally, but there was something inside of me that just would not let me give up on myself. Three 1/2 years of pain and in and out of therapy, doctor offices and hospital’s I just knew that I had to overcome the problems I was facing and wellness, health and my life back together.



Surgery was not an option for me even though I was in pain and walking on crutches and with a back brace,  I wanted health and wellness for my life so I started my fitness comeback plan based on what I had learned as a young athlete back in New Jersey. It was what the ancient Greeks taught that athlete’s mush do in order to be an overall complete athlete, which was that athlete’s must have a balance between their body, mind and spirit. The ancient Greek’s knew that you can’t just work your body to bring it into balance, fitness and wellness,  but you must also bring your mind and spirit into a balance, fitness and wellness. This is where the great athlete’s in all sports triumph over the average athlete’s who just can’t seem to break away from the crowd and triumph. My goal was to work on my body, mind and spirit and come back as strong as ever. The first thing I did was to spend and hour a day meditating and praying on the beach in Santa Monica, California. I pictured myself 100% well, free of any physical, mental and spiritual  problems. I put the time in to be at peace with myself and to believe that I was on my road to a full recover. Then I began to take my daily walks on the beach in the sand because I knew that the sand would help me to build up some leg muscles, after that I put together my own light fitness workout regimen which I increase in intensity along the way as I got stronger.  I knew my diet would be a very important part of my come back so I picked up a good Whey protein powder supplement, plus a good multi-vitamin.

complete wellness and health was my goal so I started cooking for myself only eating fresh green vegetables, fish, skinless chicken, nuts, fruits, grains, egg whites, and any other healthy foods I could get my hands on. I cut out all junk fast foods, sweets and I began to use only sea salt and olive oil in my kitchen. Within a month of starting my comeback I had put my crutches down and I was slowly running and meditating on the beach seven days a week. Every day for a year I stuck to my fitness plan without fail taking care of my body, mind and spirit, I even brought on a certified master fitness trainer to help me step up my progress and within a year and without the surgery the doctors had recommended I had rebuilt my wellness and health. I’m now back at the top of my game in the business that I love which is wellness and health where I worked with Amateur and Pro Athlete’s, Corporate CEO’S and on-the-go fitness minded people across the country. And on top of it all I wanted to put together some great wellness, health and fitness supplements that where all natural and full of the right vitamins and minerals for both men and women’s daily nutritional needs, so that’s why I founded my company VITAGIA. I’ve come full circle, I’m now 100% healthy and I’m helping people all over the world navigate on the road of their lives to total wellness and health.

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Be in the best shape of your life.. Fitness is Vital for Both Body and Mind,

Fitness is imortant for your body and your mind. Running is a great way to ge there.

It is a common misconception that exercises and health foods are just for physical fitness. Nobody really thought of mental well-being till the Greeks popularized the concept of healthy mind and body. Mental and physical fitness go hand-in-hand – in fact, it is safe to say, they work as a team to ensure you enjoy overall robust health. There is no way to get around it, you want to be healthy and fit in your complete body then you need to get a complete understanding of how your body works. There are a lot of trainers who only know how to get your body in shape but what about your mental shape. In the sport of boxing it is called ‘The sweet science’ that’s because it’s not only a physical sport but a mental sport also, to compete and train you need to understand that even if your not competing against someone else, you are still competing against all the forces that will try to stop you or slow you down form achieving your goal.

Physical fitness and benefits

If asked to define physical health, most will say it is about dieting and maintaining a rigorous workout routine, which is simply not true! Everyone’s body isn’t equipped for tough exercises and many find it problematic to stick to a diet, which doesn’t mean they have to give up the idea of fitness. A fit body is when its functionality is at its peak, where proper nutrition and exercise plays a significant role, but take care not to overdo it. Never skimp on food – eat the right stuff in correct amounts as it is necessary to sustain energy. Physical fitness has several advantages such as:


  • Lets you maintain a healthy body weight.
  • Reduces the risks of cardiovascular diseases.
  • Prevents the onset of Type 2 diabetes.
  • Effectively blocks some causes of cancer.
  • Stronger bones and muscles.
  • Enhanced drive and stamina.
  • Improves balance, posture, and ability to carry out daily tasks.


Mental Fitness and Benefits

Mental fitness is greatly influenced by physical and other fitness practices such as – physical activity, focus, reflection, and so on. It deals with emotional, mental and spiritual parts of the mind. A combination of physical and mental fitness is known as “wellness”. Benefits of mental fitness include:

  • Improves concentration skills and mental power.
  • Prolongs your lifespan.
  • Reduces stress, tension, anxiety, and depression.
  • Helps to relax and uplifts mood.


VITAGIA looks forward to hearing your feedback on this article;

Procrastinating about starting a new fitness program? there’s no time like today !!

The road to your fitness program

Just get started with your fitness program

Feeling a little lost at the beginning stages of starting your new fitness program is completely normal. Quite often people are left asking, “What’s next?” It is obvious that now is the time to start your new fitness program and eating right but that is easier said than done.

Those who are not very familiar with the process do not know what steps to take but don’t worry. Kick starting your fit and healthy lifestyle is really simple with some direction.

“Attention to health is life’s greatest hindrance”…. Plato; (Greek Philosopher)

First, do some preparation that will get you excited for your fitness program journey ahead. Invest in a good pair of workout shoes as well as some workout clothes and a gym bag. Having a few new items to wear will give you a little motivation.

Lay them out the night before your first workout so you can wake up, get dressed and go! In addition to that, use daily reminders to get you started. Schedule exercise just like any other meeting or appointment.

You can put a reminder on your phone, jot it down on a calendar, leave your workout shoes by the door or simply have your gym clothes out as previously mentioned. This is going to get you in the habit of exercising on a regular basis.


You are what you eat

Diet is really important for those trying to start a new fitness program. Healthy eating makes you look better, feel better and will benefit your workouts.

Food is fuel and the right fuel is going to boost your energy levels and prevent you from burning out before your workout session is complete. It is suggested that you stick with a clean diet. This means that you only eat fresh, whole foods (lean meats, vegetables, fruit, beans, nuts, legumes, etc.) and avoid the processed junk.

Once diet is taken care of,set a specific goal for yourself. Specificity is your friend. Think about what you would like to achieve. Maybe you want to lose 10 lbs. or would like a flat stomach. Whatever your goal is, write it down. After you set your goal, plan how you are going to achieve that goal. Committing to exercising 3 days a week for 30 minutes is a good place to start. After you make progress actively build on that progress until your ultimate goal is achieved.

“A softening of the body involves a serious weakening of the mind”… Socrates; (Greek Philosopher)

Lastly, take action. You have your gym gear, you know how to eat well, you have a goal and a strategy so all you have to do now is get to work! At the beginning, make sure you try different things. This will help you discover the types of exercise you enjoy. You may love running, find a passion for lifting or Pilate may be your thing. Have fun with it and embrace a more active lifestyle.

VITAGIA would love hear from you and get your questions and feed back on this article;